Ingredients
Scale
Mediterranean Fish Seasoning
- 1 TBS ground coriander
- 1 TBS dried basil
- 1 TBS dried oregeno
- 1 TBS paprika
- 1 TBS kosher salt
- 1/2 TBS course ground black pepper
- 1/2 TBS granulated garlic
- 1/2 TBS onion powder
Tomato Kalamata Sauce
- 4 roma tomatoes (diced)
- 2 TBS butter
- 4 green onions (chopped)
- 3 TBS fresh italian parsley (finely chopped)
- 1 TBS capers
- 1/2 tsp fresh dill (diced)
- juice from 1/2 lemon
- 1/4 cup kalamata olives (chopped)
- 1/4 tsp salt (or to taste)
- 1/8 tsp pepper (or to taste)
For the fish
- 4 fish filets (tuna, halibut, or similar 1″ fish steaks)
Instructions
- Make the couscous salad (link to recipe above)
- In a small mixing bowl, add all spice ingredients. Stir and set aside. Store extra in a airtight container up to three months.
- Season fish filets heavily. Butter a flat top grill or a skillet over medium high heat. Add filets. and sear for 3-4 minutes, then flip and continue to cook for 3-4 minutes or until desired doneness.
- while fish is cooking, put roma tomatoes in skillet over medium high to high heat and sear. As they begin to release liquids, add in green onions, Italian parsley, lemon juice, dill, capers and salt and pepper. Cook for 4-5 minutes or until melded.
- Prep Time: 10 minutes
- Cook Time: 15 minutes