Mediterranean Mixed Grill with Couscous Salad Video
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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Calories:
Mediterranean Fish Seasoning
- 1 TBS ground coriander
- 1 TBS dried basil
- 1 TBS dried oregeno
- 1 TBS paprika
- 1 TBS kosher salt
- 1/2 TBS course ground black pepper
- 1/2 TBS granulated garlic
- 1/2 TBS onion powder
Tomato Kalamata Sauce
- 4 roma tomatoes diced
- 2 TBS butter
- 4 green onions chopped
- 3 TBS fresh italian parsley finely chopped
- 1 TBS capers
- 1/2 tsp fresh dill diced
- juice from 1/2 lemon
- 1/4 cup kalamata olives chopped
- 1/4 tsp salt or to taste
- 1/8 tsp pepper or to taste
For the fish
- 4 fish filets tuna, halibut, or similar 1" fish steaks
Make the couscous salad (link to recipe above)
In a small mixing bowl, add all spice ingredients. Stir and set aside. Store extra in a airtight container up to three months.
Season fish filets heavily. Butter a flat top grill or a skillet over medium high heat. Add filets. and sear for 3-4 minutes, then flip and continue to cook for 3-4 minutes or until desired doneness.
while fish is cooking, put roma tomatoes in skillet over medium high to high heat and sear. As they begin to release liquids, add in green onions, Italian parsley, lemon juice, dill, capers and salt and pepper. Cook for 4-5 minutes or until melded.